Kegel Exercises

“Kegels” or pelvic floor exercises are done to strengthen and relax the pelvic floor. Having a strong, efficient pelvic floor helps to support the bladder, uterus, vagina, and rectum. “Kegel” exercises help with a healthy sex life, prevention or improvement of incontinence.

Pelvic health physiotherapists can help.

If you have further questions about kegel exercises, contact our pelvic health physiotherapist at or …

Call 780-395-9170



#104, 1103 95th St SW, Edmonton, AB



23 Fairway Dr NW, Edmonton, AB

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