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Archive for April, 2019

Shoulder Health and Swimming
Posted on: April 10th, 2019 by Resolve Physio

Swimming is a great low impact activity which can be used to improve cardiovascular function. Making sure you get the most out of your time in the water means we need to ensure proper pain-free movement. When muscle imbalances exist in the shoulder, freestyle, front crawl, back crawl, breaststroke, or butterfly can be difficult to […]

Sleep, Recovery, and Physical Activity
Posted on: April 3rd, 2019 by Resolve Physio

There is a strong relationship between sleep and proper recovery from physical activity. The recommended amount of sleep varies with age across the life span. Infants sleep on average 70% of the day whereas adolescents require much less sleep, more reflective of the adult sleep structure. The National Sleep Foundation recommends the following amount of […]

Resolve to Move Better. Resolve to Perform Better. Resolve to Live Better.