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Archive for February, 2019

Training for Warmer Weather: Running with Plantar Fasciitis
Posted on: February 21st, 2019 by Resolve Physio

Whether you’re training for a race, triathlon or wanting to be active with the kids, now is the perfect time to start preparing for your spring and summer activities. Don’t let plantar fasciitis stop you from achieving your goals!  The plantar fascia is a dense, multi-layered fibrous connective tissue that originates from the calcaneus (heel […]

Let’s Talk Sciatic Nerve Pain
Posted on: February 11th, 2019 by Resolve Physio

Do you suffer from lower limb numbness, tingling, burning, or sharp shooting pain past the knee?  Sciatic nerve pain can happen for a number of reasons but some of the most common culprits include deconditioned core musculature and tight glutes.  According to the physiotherapists here at Resolve Physio and Wellness, activity is often the best […]

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