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Archive for January, 2019

COLD OUTSIDE? LET’S WARM UP!
Posted on: January 23rd, 2019 by Resolve Physio

Edmonton is a winter city. We have many different options for activity during the cold winter months, including walking/running the river valley system, fat biking, skating, and skiing and snowboarding. Warming up for outdoor activity is an important part of the routine. A dynamic warmup can help to increase heart rate, blood flow, warm up […]

Resolve to Move Better. Resolve to Perform Better. Resolve to Live Better.